6 Reasons Why Drinking Beer Is Healthy For You

1. BEER HELPS REDUCE YOUR RISK OF HEART DISEASE.

According to Harvard University, more than 100 studies found an association between moderate drinking and a 25 to 40% reduced risk of heart attack or death from cardiovascular disease.

2. BEER REDUCES YOUR CHOLESTEROL.

A study recently found that moderate beer consumption can increase HDL, or healthy cholesterol.

The American Heart Association recommends you don’t get carried away, though, and recommends no more than one to two drinks a day for men.

3. BEER INCREASES YOUR BONE DENSITY.

Studies have found that beers – particularly darker, hoppier ales – have a high amount of silicon, which contributes to bone and connective-tissue health.

The Journal of the Science of Food and Agriculture reports that this suggests a moderate intake helps fight osteoporosis.

4. BEER PREVENTS KIDNEY STONES.

A toast to never finding out how miserable it feels to pass a kidney stone!

One study found that beer intake has an inverse relationship with this painful ailment, with each bottle consumed per day estimated to reduce your risk for it by 40%.

5. BEER LOWERS YOUR RISK OF TYPE TWO DIABETES.

In a meta-analysis of 15 studies on moderate alcohol consumption and Type 2 Diabetes risk, the American Diabetes Association found a 30% reduced risk of Type 2 diabetes when people drank 6 to 48 grams per day compared to those that drank more or less.

6. BEER PREVENTS DEMENTIA.

Drinking in moderation can actually help you stay at the top of your mental game.

Researchers at Lanzhou University recently found that a compound found in beer hops, xanthohumol, can guard against oxidative stress and might fight the onset of dementia or cognitive decline.

So that’s it. Drink beer. You’ll live longer and be happier. You won’t get fat. In fact, you may weigh less. You’ll boost your metabolism, improve your health and reduce your risk of clogged arteries, heart attack and cancer. What more could you want?

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